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Some people choose to begin prenatal support during this early stage as a simple way to support development. What matters most is choosing something gentle and easy to tolerate in these first weeks.

As awareness grows during Week 5, some people find it helpful to have a place to note thoughts, questions, or reflections. This doesn’t need to be structured or daily, just a simple way to hold this early stage as it unfolds.

Week 6 is often when nausea or food aversions begin to appear. Some people choose gentle, non-intrusive options to support comfort during this stage, especially when sensitivities are higher.

Fatigue often becomes more noticeable around Week 7, even without increased activity. Some people choose small supports that encourage rest, hydration, or steady energy without pushing the body beyond what it’s asking for.